Pilates has taken over studios and Instagram feeds, and with it, two methods that are often confused: Pilates reformer and the Lagree method. The same machine at their origin, but two completely different philosophies. If you are hesitating between the two, or already practice one of them and are looking for the right Pilates outfit, we explain everything.
Pilates reformer and the Lagree method: same machine, two worlds
The reformer is that machine with springs, pulleys, and a sliding platform that you have definitely seen on TikTok. Originally, it was designed for classic Pilates reformer practice: slow, controlled movements focused on breathing and body alignment. The main goal is to work the deep muscles, posture, and mobility without ever aiming to leave you breathless.
The Lagree method is practiced on a Megaformer, a machine that looks visually similar to the classic Reformer but is specially designed for the Lagree method. Here, there is no rest time between movements. Exercises are performed in isometric holds, with smooth, continuous transitions, at a pace closer to HIIT than traditional Pilates. Lagree Pilates is designed as a true moderate-intensity bootcamp, with particularly demanding deep and continuous muscle work.
Classic Pilates reformer focuses on slowness, control, and gentle strengthening.
The Lagree method adds a cardio component and much more intense muscular endurance work, with almost constant dynamic core engagement.
The two disciplines share one essential point: they aim to sculpt the body deeply rather than build bulk. No heavy weights, but consistent work on the stabilizing muscles, which explains why these classes are so popular among women who want a complete muscle-strengthening workout without resorting to traditional weight training.
What are the benefits of each method?
The classic reformer, for building strength deep down
The classic reformer is ideal if your goal is to work on posture, flexibility, and stability. It's also an excellent starting point if you're getting back into physical activity after a break, or if you're looking for a pregnancy-safe women's workout—always with your coach's or midwife's approval, and adapting the movements according to the trimester.
The Lagree method: burn calories and sculpt
If your goal is more focused on weight loss or losing body fat, the Lagree method checks more boxes. The fast pace and lack of downtime allow you to burn calories efficiently during the session while building lean muscle through isometric work. It's a good compromise between cardio and strength training for those who don't have time for two separate workouts.
In both cases, these methods have nothing to do with traditional weight training: the goal is not to build bulk, but to create a sculpted, functional physique. That's exactly why your outfit matters so much: it must follow every movement without ever restricting your range of motion.
What should you wear for Pilates reformer or the Lagree method?
A good women's Pilates outfit must meet specific requirements: support, freedom of movement, and above all, a fabric that does not slip on the reformer's straps and armrests.
A high-waisted legging supports the abdominal area and does not roll down over the hips. For extra support, opt for a shaping legging.
For intense sessions like Lagree, choose a medium-support sports bra. For a gentler reformer workout, a comfortable bra is enough.
Reformer or Lagree: which method should you choose?
If you are a beginner or primarily want to work gently on your posture and deep muscles, start with the classic reformer. If you want to combine cardio, muscle strengthening, and endurance in a single session, the Lagree method will take you further. There is also nothing stopping you from alternating between the two depending on the week—many women do exactly that.
In any case, your outfit should never hinder your ability to perform the movement. Discover the full GYMSET selection designed for this type of training at gymsetofficial.com.
FAQ
What is the difference between Pilates reformer and the Lagree method?+
The classic reformer emphasizes slow, controlled movements to work on posture and deep muscles. The Lagree method, practiced on a Megaformer, involves doing exercises continuously without breaks for a combined cardio and strength-training effect.
Can you do Pilates reformer while pregnant?+
Yes, with adjustments depending on the trimester and the approval of a healthcare professional. The classic reformer, which is less intense than the Lagree method, is generally preferred in this case.
What should you wear to a Pilates reformer class?+
High-waisted leggings, a sports bra suited to the intensity of the class, and non-slip socks, which are often mandatory in studios.
Does the Lagree method really help you lose weight?+
It burns calories through its high-intensity pace while also strengthening the muscles, making it a good ally in a weight-loss journey, provided it is combined with a suitable diet.